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Brussels Sprouts With Celery Recipe

Brussels Sprouts With Celery Recipe

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Ingredients:

Serving

3 tbsp butter
2 celery ribs, chopped
1 onion, chopped
1 1/2 lbs brussels sprouts, small and trimmed
2 tbsp flour
1 cup milk, heated
salt , to taste
fresh ground pepper
fresh nutmeg, grated
1/4 cup dry breadcrumbs

Directions:

Preheat oven to 350 degrees.
Heat 2 tablespoons of butter in skillet. Add the celery and onion and saute over low heat until tender ,about 10 minutes.
Steam Brussels sprouts for 7 minutes, while celery and onion cook. Drain and reserve Brussels sprouts.
In skillet sprinkle flour into the celery and onion mixture. Stir over low heat until well blended, then gradually add the milk and cook gently until sauce thickens.
Season sauce to taste with salt, pepper and nutmeg, then add the reserved Brussels sprouts.
Pour mixture into a buttered baking dish. Top with bread crumbs, dot with remaining butter and bake for 10 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.58 Kcal (643 kJ)
Calories from fat	58.42 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	16.08mg	5%
Sodium	152.37mg	6%
Potassium	594.78mg	13%
Total Carbs	19.42g	6%
Sugars	5.67g	23%
Dietary Fiber	5.77g	23%
Protein	5.69g	11%
Vitamin C	98.3mg	164%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	71.18 Kcal (298 kJ)
Calories from fat	27.07 Kcal
		% Daily Value*
Total Fat	3.01g	10%
Cholesterol	7.45mg	5%
Sodium	70.62mg	6%
Potassium	275.66mg	13%
Total Carbs	9g	6%
Sugars	2.63g	23%
Dietary Fiber	2.68g	23%
Protein	2.64g	11%
Vitamin C	45.6mg	164%
Iron	0.7mg	8%
Calcium	57.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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