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Leaves of Brussels Sprouts in Browned Butter Recipe

Leaves of Brussels Sprouts in Browned Butter Recipe

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Leaves of Brussels Sprouts in Browned Butter

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Ingredients:

Serving

1 lb brussels sprout, fresh
1 small onion, sliced very very thin
1/4 cup butter, unsalted
salt , to taste
pepper , to taste

Directions:

Take the brussels sprouts and rinse them off.
Cut each brussels sprout in half, cut out the core and separate the leaves as best you can. Discard the core, save the leaves! Some of the leaves will clump together, but if you get most of the leaves separated, it should be fine.
Rinse the greens again.
Melt the butter in a skillet and slowly heat until golden brown.
Add the onions to the skillet and cook until soft, but not completely cooked through.
Add the brussels sprouts leaves to the skillet and saute until cooked, but not overdone.
Taste.
Add salt, pepper, and any spices or herbs to taste.
Serve warm and watch it disappear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.48 Kcal (659 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	30.5mg	10%
Sodium	30.6mg	1%
Potassium	469.98mg	10%
Total Carbs	11.78g	4%
Sugars	2.97g	12%
Dietary Fiber	4.89g	20%
Protein	3.72g	7%
Vitamin C	97.6mg	163%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	55mg	6%

Amount Per 100 g
Calories	108.56 Kcal (455 kJ)
Calories from fat	71.3 Kcal
		% Daily Value*
Total Fat	7.92g	18%
Cholesterol	21.03mg	10%
Sodium	21.1mg	1%
Potassium	323.99mg	10%
Total Carbs	8.12g	4%
Sugars	2.05g	12%
Dietary Fiber	3.37g	20%
Protein	2.56g	7%
Vitamin C	67.3mg	163%
Vitamin A	0.1mg	5%
Iron	0.8mg	6%
Calcium	37.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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