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Maple Glazed Brussels Sprouts with Chestnuts Recipe

Maple Glazed Brussels Sprouts with Chestnuts Recipe

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Maple Glazed Brussels Sprouts with Chestnuts

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

1 lb brussels sprouts
3/4 cup chestnuts ( fresh roasted or canned)
1/3 cup maple syrup
2 tbsp butter
1 tsp salt
1/4 tsp ground black pepper

Directions:

1. Preheat oven to 375°F.
2. Bring 2 quarts of water and 1 teaspoon of salt to a boil.
3. If fresh chestnuts are used, shell with a paring knife and toast on a cookie sheet in the oven until the meat pulls from the shell and the shell and skin can be easily removed. If canned chestnuts are used, drain and dry them.
4. Trim the outside leaves from the Brussels sprouts and cut 1/4-inch deep cross in the bottoms of each.
5. Drop them in the boiling salted water and cook until they are fork tender.
6. Drain the sprouts and drop into ice water to shock and cool.
7. Cut each Brussels sprout in half.
8. Add the maple syrup to a 10 inch sauté pan and warm. Add the Brussels sprouts and bring to a boil. Quickly add the chestnuts and stir in the whole butter. The syrup and butter will thicken and glaze the sprouts.
9. Season with salt and pepper and serve.
Early Bird Special Culinary Institute of America

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.78 Kcal (447 kJ)
Calories from fat	22.32 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	6.11mg	2%
Sodium	245.99mg	10%
Potassium	279.26mg	6%
Total Carbs	19.78g	7%
Sugars	7.98g	32%
Dietary Fiber	1.83g	7%
Protein	2.1g	4%
Vitamin C	44.9mg	75%
Iron	0.6mg	4%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	138.7 Kcal (581 kJ)
Calories from fat	28.99 Kcal
		% Daily Value*
Total Fat	3.22g	4%
Cholesterol	7.93mg	2%
Sodium	319.52mg	10%
Potassium	362.74mg	6%
Total Carbs	25.69g	7%
Sugars	10.36g	32%
Dietary Fiber	2.37g	7%
Protein	2.73g	4%
Vitamin C	58.4mg	75%
Iron	0.8mg	4%
Calcium	44.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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