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Brussels Sprouts with Crisp Prosciutto Recipe

Brussels Sprouts with Crisp Prosciutto Recipe

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Ingredients:

Serving

3 cups trimmed halved brussels sprouts (about 1 1/2 lb)
1/4 cup chopped prosciutto (about 1 1/2 oz)
cooking spray
1 tbsp butter
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp fresh lemon juice

Directions:

Cook Brussels sprouts in boiling water 3 minutes or until crisp-tender; drain.
Heat a large nonstick skillet over medium heat; add prosciutto. Cook 6 minutes or until crisp, stirring occasionally. Remove from pan; set aside.
Heat pan coated with cooking spray over medium-high heat. Add Brussels sprouts; sauté 3 minutes or until lightly browned. Add butter, salt, and pepper, stirring until butter melts. Remove from heat; drizzle with juice. Add prosciutto; toss to combine.
Note: Pull off any limp outer leaves, and closely trim the stem end-don't cut too much off, or the Brussels sprouts may fall apart.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.51 Kcal (211 kJ)
Calories from fat	22.38 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	10.05mg	3%
Sodium	396.1mg	17%
Potassium	211.81mg	5%
Total Carbs	4.2g	1%
Sugars	0.96g	4%
Dietary Fiber	1.78g	7%
Protein	3.34g	7%
Vitamin C	38.4mg	64%
Iron	0.4mg	2%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	89.25 Kcal (374 kJ)
Calories from fat	39.55 Kcal
		% Daily Value*
Total Fat	4.39g	4%
Cholesterol	17.76mg	3%
Sodium	699.93mg	17%
Potassium	374.27mg	5%
Total Carbs	7.42g	1%
Sugars	1.69g	4%
Dietary Fiber	3.15g	7%
Protein	5.9g	7%
Vitamin C	67.8mg	64%
Iron	0.8mg	2%
Calcium	36.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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