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Sauteed Brussels Sprouts with Garlic and Pecorino Recipe

Sauteed Brussels Sprouts with Garlic and Pecorino Recipe

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Sauteed Brussels Sprouts with Garlic and Pecorino

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Ingredients:

Serving

1 tsp olive oil
1/4 tsp dried thyme
6 garlic cloves, sliced
1 cup prechopped onion
1/3 cup fat-free , lower-sodium chicken broth
1 lb brussels sprouts, trimmed and halved
1/4 tsp black pepper
1/8 tsp salt
2 tbsp shaved pecorino romano cheese

Directions:

Heat olive oil in a large skillet over medium-high heat. Add thyme, garlic, and onion to pan; sauté 3 minutes. Add broth and Brussels sprouts; bring to a boil. Cover and simmer 6 minutes or until crisp-tender. Add black pepper and salt. Sprinkle with pecorino Romano cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.44 Kcal (358 kJ)
Calories from fat	19.61 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Cholesterol	2.5mg	1%
Sodium	211.65mg	9%
Potassium	503.68mg	11%
Total Carbs	12.22g	4%
Sugars	2.71g	11%
Dietary Fiber	4.68g	19%
Protein	6.67g	13%
Vitamin C	98mg	163%
Iron	1.7mg	10%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	58.24 Kcal (244 kJ)
Calories from fat	13.37 Kcal
		% Daily Value*
Total Fat	1.49g	3%
Cholesterol	1.7mg	1%
Sodium	144.27mg	9%
Potassium	343.34mg	11%
Total Carbs	8.33g	4%
Sugars	1.85g	11%
Dietary Fiber	3.19g	19%
Protein	4.55g	13%
Vitamin C	66.8mg	163%
Iron	1.2mg	10%
Calcium	62.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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