Directions:
- In a large bowl, combine the Brussels sprouts, butter, salt and pepper; toss to coat. Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 25-30 minutes or until Brussels sprouts are tender, stirring occasionally.
- Meanwhile, in a large skillet, saute onion in butter until tender. Stir in flour until blended; gradually add milk and cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in pepper and nutmeg; pour over brussels sprouts. Sprinkle with cheeses.
- Reduce heat to 350°. Bake, uncovered, for 10-15 minutes or until heated through and cheeses are melted. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 113.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 13% | |
| Sodium | 269.7mg | 11% | |
| Potassium | 432.06mg | 9% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 78.3mg | 130% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.16 Kcal (491 kJ) | ||
| Calories from fat | 70.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 19% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 13% | |
| Sodium | 166.3mg | 11% | |
| Potassium | 266.42mg | 9% | |
| Total Carbs | 8.42g | 5% | |
| Sugars | 2.26g | 15% | |
| Dietary Fiber | 2.43g | 16% | |
| Protein | 4.13g | 13% | |
| Vitamin C | 48.3mg | 130% | |
| Iron | 0.6mg | 5% | |
| Calcium | 100.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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