Brussels Sprouts with Pecans Recipe

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Ingredients:

Serving

1 lb brussels sprouts, halved
1/2 lb pecan halves
2 tbsp butter
1/2 tsp salt
1/4 tsp pepper

Directions:

In a large skillet, saute brussels sprouts and pecans in butter for 5-7 minutes or until crisp-tender. Sprinkle with salt and pepper. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335 Kcal (1403 kJ)
Calories from fat	286.22 Kcal
		% Daily Value*
Total Fat	31.8g	49%
Cholesterol	10.18mg	3%
Sodium	213.6mg	9%
Potassium	456.71mg	10%
Total Carbs	12.15g	4%
Sugars	3.02g	12%
Dietary Fiber	6.45g	26%
Protein	6.1g	12%
Vitamin C	64.6mg	108%
Iron	1.9mg	11%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	282.21 Kcal (1182 kJ)
Calories from fat	241.12 Kcal
		% Daily Value*
Total Fat	26.79g	49%
Cholesterol	8.57mg	3%
Sodium	179.95mg	9%
Potassium	384.74mg	10%
Total Carbs	10.24g	4%
Sugars	2.55g	12%
Dietary Fiber	5.43g	26%
Protein	5.14g	12%
Vitamin C	54.4mg	108%
Iron	1.6mg	11%
Calcium	51.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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