Ingredients:
- 1 lb fully cooked johnsonville polish kielbasa sausage or polish sausage, cut into 3/4-inch slices
Directions:
- In a large resealable plastic bag, combine first five ingredients; add chicken and sausage. Seal bag and turn to coat; refrigerate 1 hour.
- Meanwhile, place potatoes in a large microwave-safe bowl. Cover and microwave on high 6-8 minutes or until almost tender, stirring twice.
- Drain and discard marinade. On metal or soaked wooden skewers, alternately thread chicken, potatoes, sausage and pineapple. Grill, covered, over medium heat 10-15 minutes or until chicken juices run clear, turning frequently. Serve with ranch dressing. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.17 Kcal (708 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 763.9mg | 32% | |
| Potassium | 742.19mg | 16% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.86 Kcal (322 kJ) | ||
| Calories from fat | 6.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 11% | |
| Sodium | 347.05mg | 32% | |
| Potassium | 337.19mg | 16% | |
| Total Carbs | 11.61g | 9% | |
| Sugars | 3.54g | 31% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 6.81g | 30% | |
| Vitamin C | 6.3mg | 23% | |
| Iron | 0.6mg | 8% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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