Directions:
- Combine oregano, garlic powder, 1/2 teaspoons pepper, and 1/4 teaspoons salt in a bowl.
- Heat a nonstick skillet over medium-high heat. Spritz with cooking spray. Add chicken and spice mixture; saute chicken until done. Drizzle with 1 tablespoons lemon juice and stir. Remove from pan.
- Combine remaining 2 teaspoons juice, remaining 1/4 teaspoons salt, remaining 1/4 teaspoons pepper, yogurt, tahini, and garlic in a small bowl, and stir well.
- Combine lettuce, cucumber, tomatoes, and olives.
- Place 2-1/2 cups lettuce mixture on each of four lates. Top each serving with 1/2 cup of chicken mixture and 1 tablespoons cheese.
- Drizzle each serving with 3 tablespoons yogurt mixture.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.51 Kcal (1128 kJ) | ||
| Calories from fat | 88.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 84.41mg | 28% | |
| Sodium | 767.42mg | 32% | |
| Potassium | 682.94mg | 15% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 32.91g | 66% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 19mg | 106% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.46 Kcal (278 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 15% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 28% | |
| Sodium | 189.24mg | 32% | |
| Potassium | 168.41mg | 15% | |
| Total Carbs | 3.18g | 4% | |
| Sugars | 1.67g | 27% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 8.12g | 66% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 4.7mg | 106% | |
| Calcium | 39.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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