Garden Kabobs Recipe

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Ingredients:

Serving

1/4 cup canola oil
1/4 cup lemon juice
1/4 cup soy sauce
1/4 cup packed brown sugar
2 garlic cloves, minced
3 whole cloves
dash dried basil
2-1/2 lb pork tenderloin or boneless beef sirloin steak , cut into 1-1/4-inch pieces
2 dozen cherry tomatoes
2 dozen fresh mushrooms caps
1 large green or sweet red pepper, cut into 1-1/2-inch cubes
2 small zucchini , cut into 1-inch slices
1 medium onion, cut into wedges
1 hot cooked rice

Directions:

In a bowl, combine first seven ingredients; set aside. Assemble kabobs by threading meat and vegetables on metal skewers. Place in a large glass dish. Pour marinade over kabobs; cover and refrigerate 6 hours or overnight, turning several times.
Grill kabobs over medium-hot heat until the meat and vegetables have reached desired doneness. Remove from the skewers and serve with rice. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.21 Kcal (876 kJ)
Calories from fat	69.52 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	73.69mg	25%
Sodium	464.83mg	19%
Potassium	545.04mg	12%
Total Carbs	8.5g	3%
Sugars	6.76g	27%
Dietary Fiber	0.66g	3%
Protein	24.98g	50%
Vitamin C	25.1mg	42%
Iron	1.4mg	8%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	124.65 Kcal (522 kJ)
Calories from fat	41.42 Kcal
		% Daily Value*
Total Fat	4.6g	12%
Cholesterol	43.91mg	25%
Sodium	276.94mg	19%
Potassium	324.73mg	12%
Total Carbs	5.06g	3%
Sugars	4.03g	27%
Dietary Fiber	0.4g	3%
Protein	14.88g	50%
Vitamin C	14.9mg	42%
Iron	0.8mg	8%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

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