Directions:
- If using metal skewers, lightly spray eight skewers with non-stick spray. If using bamboo skewers, soak them for at least 10 minutes in cold water to keep them from burning on the grill.
- In a gallon sized zippered plastic bag, combine all of the marinade ingredients.
- Add the chicken, zucchini, and pineapple to the bag and turn to coat.
- Seal the bag and refrigerate for 1 hour, turning at least once.
- Meanwhile in a small bowl, whisk together the dipping sauce ingredients and set aside in the refrigerator if leaving out longer than 30 minutes.
- Spray the grill rack with non-stick spray and then preheat the gas grill to a medium high heat (sorry I don't know how that converts for charcoil grills).
- Remove the chicken, zucchini, and pineapple from marinade and discard marinade.
- Thread the ingredients on the skewers first with chicken, then red pepper, zucchini, pineapple, red pepper, chicken and tomato. Repeat for each of the 8 skewers.
- Grill 4-6 inches from the heat source for 7-10 minutes and then turn the kebabs and grill for another 7-10 minutes or until chicken is no longer pink and has reached an internal temp of 180°F.
- Serve the kebabs with the dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.39 Kcal (521 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 195.67mg | 8% | |
| Potassium | 335.72mg | 7% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 19.04g | 76% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.42 Kcal (270 kJ) | ||
| Calories from fat | 5.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 7% | |
| Sodium | 101.33mg | 8% | |
| Potassium | 173.86mg | 7% | |
| Total Carbs | 11.01g | 7% | |
| Sugars | 9.86g | 76% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 3.78g | 15% | |
| Vitamin C | 31.3mg | 101% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.7mg | 29% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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