Directions:
- In a small skillet, heat oil over medium-high heat. Add carrot and onion; cook and stir until tender. Cool slightly.
- In a large bowl, combine the bread crumbs, crumbled bacon, eggs, Worcestershire sauce, spices and carrot mixture. Add beef; mix lightly but thoroughly.
- Shape into an 8-in. x 4-in. loaf in an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 1-1/4 to 1-1/2 hours or until a thermometer reads 160°.
- In a small bowl, combine the topping ingredients; mix well. Pat onto meat loaf; let stand for 10 minutes before serving. Remove to a platter. Yield: 1 loaf (8 servings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.95 Kcal (2030 kJ) | ||
| Calories from fat | 244.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 42% | |
|---|---|---|---|
| Cholesterol | 213.09mg | 71% | |
| Sodium | 1759.25mg | 73% | |
| Potassium | 676.45mg | 14% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 51.32g | 103% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 185.81 Kcal (778 kJ) | ||
| Calories from fat | 93.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 42% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 71% | |
| Sodium | 674.06mg | 73% | |
| Potassium | 259.18mg | 14% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 19.66g | 103% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.3mg | 19% | |
| Calcium | 62.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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