Directions:
- Chop up 1/2 onion, tomato, cucumber and 1 carrot in a food processor.
- Combine with ground beef.
- Add all the sauces and spices and 1 tablespoon of the garlic.
- Put taco sauce on top if you want, or use some steak sauce (1/4 cup ketchup and worcestershire sauce to taste).
- Shape the loaf and put in the center of a glass oven dish.
- Cut up the rest of the vegetables and arrange around the loaf. I usually make big chunks. Put garlic and salt and pepper to taste on the vegetables.
- Cover the glass dish either with foil or another dish.
- Bake in the oven at 375 degrees for 1 hour.
- Uncover and if you want a brown crust bake for 10 more minutes.
- If vegetables are not as done as you want them to be, cover again and reduce to 250 degrees and leave for another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.26 Kcal (1847 kJ) | ||
| Calories from fat | 133.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 71.59mg | 24% | |
| Sodium | 924.52mg | 39% | |
| Potassium | 1757.27mg | 37% | |
| Total Carbs | 51.07g | 17% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 23% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 24% | |
| Sodium | 195.24mg | 39% | |
| Potassium | 371.09mg | 37% | |
| Total Carbs | 10.78g | 17% | |
| Sugars | 1.64g | 31% | |
| Dietary Fiber | 1.46g | 28% | |
| Protein | 5.96g | 56% | |
| Vitamin C | 6.4mg | 51% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 32% | |
| Calcium | 22.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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