Basil-Mint Chicken Thighs Recipe

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Basil-Mint Chicken Thighs
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Ingredients
11
Count
Nutrition
134
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place chicken thighs in large resealable plastic bag. In a blender, combine the remaining ingredients. Cover and process until pureed. Add to bag. Seal and turn to coat. Refrigerate overnight.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4-6 inches from the heat for 3-4 minutes on each side or until a thermometer reads 180°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.4 Kcal (563 kJ)
Calories from fat 106.11 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 19.85mg 7%
Sodium 384.78mg 16%
Potassium 167.71mg 4%
Total Carbs 3.65g 1%
Sugars 0.23g 1%
Dietary Fiber 2.27g 9%
Protein 2.45g 5%
Vitamin C 8.2mg 14%
Vitamin A 1mg 33%
Iron 118.5mg 658%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 253.67 Kcal (1062 kJ)
Calories from fat 200.27 Kcal
% Daily Value*
Total Fat 22.25g 18%
Cholesterol 37.45mg 7%
Sodium 726.21mg 16%
Potassium 316.52mg 4%
Total Carbs 6.88g 1%
Sugars 0.43g 1%
Dietary Fiber 4.28g 9%
Protein 4.62g 5%
Vitamin C 15.5mg 14%
Vitamin A 1.9mg 33%
Iron 223.7mg 658%
Calcium 93mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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