Directions:
- In a large resealable plastic bag, combine the pineapple juice, soy sauce, Worcestershire sauce, garlic powder and pepper. Add chicken strips; seal bag and toss to coat. Cover and refrigerate for 1 hour. Drain and discard marinade. Grill chicken, covered, over medium heat for 8-10 minutes or until juices run clear, turning once.
- To serve, arrange greens on four serving plates; top with tomatoes, pineapple, onions and warm chicken. Drizzle with dressing if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.69 Kcal (1292 kJ) | ||
| Calories from fat | 77.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1537.8mg | 64% | |
| Potassium | 997.64mg | 21% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 48.07g | 96% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 13% | |
|---|---|---|---|
| Cholesterol | 33.14mg | 45% | |
| Sodium | 380.98mg | 64% | |
| Potassium | 247.16mg | 21% | |
| Total Carbs | 4.02g | 5% | |
| Sugars | 3.31g | 53% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 11.91g | 96% | |
| Vitamin C | 6.5mg | 44% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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