Directions:
- Place sweet potatoes and water in a large microwave-safe dish. Cover and microwave on high for 8 minutes or until tender; drain and set aside.
- In a small bowl, combine the oil, lemon juice, Worcestershire sauce, garlic, pepper and salt. Place chicken in a large resealable plastic bag; add half of the marinade. Place onions and sweet potatoes in another large resealable plastic bag; add remaining marinade. Seal bags and turn to coat; refrigerate for 30 minutes.
- In a small bowl, combine the butter, molasses, chipotle peppers and lemon peel. Cover and refrigerate until serving.
- Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the chicken, sweet potatoes and onions. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until chicken is no longer pink. Serve with chipotle molasses butter. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.64 Kcal (1996 kJ) | ||
| Calories from fat | 253.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.18g | 43% | |
|---|---|---|---|
| Cholesterol | 107.56mg | 36% | |
| Sodium | 606.83mg | 25% | |
| Potassium | 908.17mg | 19% | |
| Total Carbs | 33.7g | 11% | |
| Sugars | 15.22g | 61% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1.7mg | 9% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.92 Kcal (544 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 43% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 36% | |
| Sodium | 165.4mg | 25% | |
| Potassium | 247.54mg | 19% | |
| Total Carbs | 9.19g | 11% | |
| Sugars | 4.15g | 61% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 7.06g | 52% | |
| Vitamin C | 2.9mg | 18% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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