Sausage-Apple Bake Recipe

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Sausage-Apple Bake
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Ingredients:

Directions:

  1. Peel, core and slice apples.
  2. Layer apples and sausage on the bottom of a 9 by 13 by 2-inch casserole dish and dot with butter.
  3. Then layer the onions, potatoes, bell peppers and zucchini.
  4. Bake in a preheated 300 degree oven for 1 hour.
  5. Once casserole is cooked, cover the top with cheese and bake until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.43 Kcal (1890 kJ)
Calories from fat 304.53 Kcal
% Daily Value*
Total Fat 33.84g 52%
Cholesterol 90.25mg 30%
Sodium 1135.57mg 47%
Potassium 568.49mg 12%
Total Carbs 12.36g 4%
Sugars 2.42g 10%
Dietary Fiber 1.79g 7%
Protein 23.48g 47%
Vitamin C 17mg 28%
Vitamin A 0.7mg 24%
Iron 7.8mg 43%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 227.72 Kcal (953 kJ)
Calories from fat 153.61 Kcal
% Daily Value*
Total Fat 17.07g 52%
Cholesterol 45.53mg 30%
Sodium 572.81mg 47%
Potassium 286.76mg 12%
Total Carbs 6.23g 4%
Sugars 1.22g 10%
Dietary Fiber 0.9g 7%
Protein 11.85g 47%
Vitamin C 8.6mg 28%
Vitamin A 0.4mg 24%
Iron 3.9mg 43%
Calcium 125.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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