Autumn Vegetable Succotash Recipe

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Ingredients:

Serving

1/2 cup unsalted butter
1 medium onion, cut into 1/4-inch dice
2 cloves garlic, finely chopped
2 red bell peppers, cut into 1/4-inch dice
2 zucchini, cut into 1/4-inch dice
2 summer squash, cut into 1/4-inch dice
1 cup frozen lima beans
1 cup fresh corn kernels
salt & freshly ground black pepper
2 tbsp sage, coarsely chopped

Directions:

In a skillet over medium-high heat, melt butter.
Add onion; cook until translucent, 2 minutes.
Add garlic, bell peppers, zucchini, squash, lima beans and corn.
Season with salt and pepper; cook, stirring until vegetables are tender, 10 minutes.
Stir in sage and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.67 Kcal (702 kJ)
Calories from fat	105.67 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	30.5mg	10%
Sodium	14.85mg	1%
Potassium	218.33mg	5%
Total Carbs	13.06g	4%
Sugars	2.21g	9%
Dietary Fiber	2.65g	11%
Protein	2.81g	6%
Vitamin C	33.5mg	56%
Vitamin A	0.9mg	29%
Iron	13.2mg	73%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	156.61 Kcal (656 kJ)
Calories from fat	98.7 Kcal
		% Daily Value*
Total Fat	10.97g	18%
Cholesterol	28.49mg	10%
Sodium	13.87mg	1%
Potassium	203.92mg	5%
Total Carbs	12.2g	4%
Sugars	2.06g	9%
Dietary Fiber	2.47g	11%
Protein	2.62g	6%
Vitamin C	31.3mg	56%
Vitamin A	0.8mg	29%
Iron	12.3mg	73%
Calcium	24.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium

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