Fry the onion, garlic and shallots in butter for 5 minutes.
Add the zucchini and red pepper to the onion mixture and fry for an additional 5 minutes.
Pour the fried vegetables into your crock pot and add all the remaining ingredients.
Cook on low heat all day.
When ready to serve garnish with parmesan cheese and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.95 Kcal (862 kJ)
Calories from fat	59.77 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	15.38mg	5%
Sodium	852.2mg	36%
Potassium	820.55mg	17%
Total Carbs	28.97g	10%
Sugars	12.43g	50%
Dietary Fiber	6.08g	24%
Protein	9.87g	20%
Vitamin C	40mg	67%
Vitamin A	1mg	33%
Iron	10.5mg	58%
Calcium	164.2mg	16%

Amount Per 100 g
Calories	48.99 Kcal (205 kJ)
Calories from fat	14.22 Kcal
		% Daily Value*
Total Fat	1.58g	10%
Cholesterol	3.66mg	5%
Sodium	202.71mg	36%
Potassium	195.18mg	17%
Total Carbs	6.89g	10%
Sugars	2.96g	50%
Dietary Fiber	1.45g	24%
Protein	2.35g	20%
Vitamin C	9.5mg	67%
Vitamin A	0.2mg	33%
Iron	2.5mg	58%
Calcium	39.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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