Directions:
- In a large saucepan or stockpot, melt the butter over medium-high heat.
- Add the onion, celery, green pepper, and garlic and saute until translucent, about 5 minutes.
- Add the potatoes, carrots, broth, salt, pepper, and dill seed. Cover and simmer for 20 minutes.
- Add the zucchini and yellow squash and simmer for 5 minutes.
- Flake the salmon and add to the pot along with its liquid, the milk, and the corn.
- Heat to boil through before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.17 Kcal (1282 kJ) | ||
| Calories from fat | 127.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 90.53mg | 30% | |
| Sodium | 1243.3mg | 52% | |
| Potassium | 897.43mg | 19% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 23.14g | 46% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 4.9mg | 27% | |
| Calcium | 389.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 84.09 Kcal (352 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 22% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 30% | |
| Sodium | 341.49mg | 52% | |
| Potassium | 246.49mg | 19% | |
| Total Carbs | 6.29g | 8% | |
| Sugars | 1.3g | 19% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 6.36g | 46% | |
| Vitamin C | 7.7mg | 47% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.3mg | 27% | |
| Calcium | 106.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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