Directions:
- In dutchoven (large pot) on medium heat, melt butter, add onions and garlic and saute until golden.
- Add the rest of the ingredients EXCEPT the milk.
- Boil for 25 minutes.
- Puree soup with blender, return to heat and add milk.
- DO NOT BOIL!
- Just heat through.
- Recipe may be doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.37 Kcal (709 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 5% | |
| Sodium | 603.65mg | 25% | |
| Potassium | 690.8mg | 15% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 49.04 Kcal (205 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 7% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 5% | |
| Sodium | 174.77mg | 25% | |
| Potassium | 200.01mg | 15% | |
| Total Carbs | 7.34g | 8% | |
| Sugars | 3.5g | 48% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 2.11g | 15% | |
| Vitamin C | 4.4mg | 25% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 44.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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