Directions:
- Heat oven to 350°.
- Melt 1 tablespoon butter and brush on cut surfaces of squash.
- Place cut side down in a large baking dish without crowding.
- Add enough water to cover bottom of pan.
- Bake 30 minutes.
- In skillet melt remaining butter over medium heat.
- Saute remaining ingredients for 5 minutes, stirring frequently.
- Spoon vegetables into squash halves.
- Bake for 20 to 25 minutes or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.45 Kcal (910 kJ) | ||
| Calories from fat | 103.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 22.21mg | 1% | |
| Potassium | 1024.2mg | 22% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 12.6mg | 70% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.04 Kcal (272 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 18% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 10% | |
| Sodium | 6.64mg | 1% | |
| Potassium | 306.33mg | 22% | |
| Total Carbs | 8.23g | 9% | |
| Sugars | 0.8g | 11% | |
| Dietary Fiber | 1.76g | 24% | |
| Protein | 1.15g | 8% | |
| Vitamin C | 18mg | 100% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 3.8mg | 70% | |
| Calcium | 27.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Katzen's Minestrone (Vegetarian)
Heads garlic (whole ), Water, Bay leaves and 20 more.. -
0 Point Soup - Ww
Garlic cloves, minced, Onion, diced and 12 more.. -
Miss Olivias Summer Squash N Zuchini Casserole
Butter, Onion, finely chopped, Carrot, grated and 11 more.. -
Cream of Jalapeno Soup
Butter, All-purpose flour, Chicken stock, Whipping cream and 8 more.. -
Easy Chicken and Dumplings
Butter, Onion, diced, Diced carrot and 9 more.. -
Chicken Pot Pie Turnovers-Yum!
Butter (or margarine), Onion, chopped small and 13 more.. -
Golden Carrot Soup
Butter, Chopped onion, Sliced carrots and 4 more.. -
Meatloaf Sandwiches (Ww)
Olive oil, Red onion, chopped, Zucchini, shredded and 16 more.. -
Sweet and Sour Chicken - Easy!
Cornstarch, Brown sugar, Freshly minced ginger, Soy sauce and 10 more.. -
Baked Ratatouille
White potatoes or 3 large red potatoes, Brown onion and 16 more.. -
Pork Stir Fry
Pork tenderloin, Red onion, Carrot, Green pepper, Zucchini and 9 more.. -
Beef and Vegetable Pot Pie/Light
Olive oil, divided, Ground sirloin, Chopped zucchini and 14 more.. -
Chili With Squash and Beans
Lean ground beef, Tomato juice, Chunky tomato sauce and 13 more.. -
Veggie Stir-Fry
Cornstarch, Cold water, Soy sauce, Fresh broccoli florets and 8 more.. -
Zucchini Fritters
Eggs, Shredded zucchini, Potato (shredded ) and 11 more.. -
Indonesian Sweet and Sour Tofu With Vegetables
Cornstarch, Vegetable broth (or water), Rice vinegar and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
