Directions:
- Prick bratwurst all over with a fork.
- In a medium pot, combine bratwurst, beer and half of the onions. Bring to a simmer over medium-high heat. Simmer about 15 minutes or until bratwurst is firm and cooked through. Transfer bratwurst to a plate. Reserve some of the cooking liquid.
- Meanwhile, in a large skillet, heat the oil over medium-high heat. Add remaining onions and bell peppers. Cook about 15 minutes or until very soft, tossing occasionally.
- Add the bratwurst to skillet in the last 5 minutes of cooking to lightly brown. If the onions and bell peppers begin to get too dark, add a few tablespoons of the bratwurst cooking liquid. Season to taste with salt and black pepper.
- To serve, spread each bun with mustard. Fill each bun with a brat. Top with sauteed peppers and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.67 Kcal (2406 kJ) | ||
| Calories from fat | 262.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Cholesterol | 62.9mg | 21% | |
| Sodium | 1032.63mg | 43% | |
| Potassium | 412.24mg | 9% | |
| Total Carbs | 39.02g | 13% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.6mg | 109% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.63 Kcal (363 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 45% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 21% | |
| Sodium | 155.66mg | 43% | |
| Potassium | 62.14mg | 9% | |
| Total Carbs | 5.88g | 13% | |
| Sugars | 1.13g | 30% | |
| Dietary Fiber | 0.38g | 10% | |
| Protein | 2.62g | 35% | |
| Vitamin C | 6.5mg | 72% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 3mg | 109% | |
| Calcium | 14.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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