Directions:
- In large saucepan, saute onions, celery, green pepper and garlic in butter for 5 minutes while stirring.
- Stir in potatoes, carrots, broth, water and dill.
- Bring to boil.
- Reduce heat, cover and simmer for 20 minutes.
- Add zucchini and cook for another 5 minutes.
- Stir in salmon, milk and corn; season to taste with salt and pepper.
- Cook over low heat for 5 to 10 minutes.
- Sprinkle with fresh parsley and a tab of butter floating on top (my secret ingredient).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.03 Kcal (1206 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 60.07mg | 20% | |
| Sodium | 659.78mg | 27% | |
| Potassium | 938.54mg | 20% | |
| Total Carbs | 36.25g | 12% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5mg | 28% | |
| Calcium | 279.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 65.55 Kcal (274 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 13% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 20% | |
| Sodium | 150.16mg | 27% | |
| Potassium | 213.59mg | 20% | |
| Total Carbs | 8.25g | 12% | |
| Sugars | 2.14g | 38% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 4.23g | 37% | |
| Vitamin C | 7.3mg | 53% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.1mg | 28% | |
| Calcium | 63.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
