Directions:
- In a medium bowl, combine apple, onion, bread crumbs, sage and pepper. Add sausage; mix well. Spoon into squash halves; place in a greased 13-in. x 9-in. baking dish. Cover and bake at 375° for 45 minutes. Uncover and bake 10 minutes more or until sausage is no longer pink and squash is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.02 Kcal (1198 kJ) | ||
| Calories from fat | 118.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 529.48mg | 22% | |
| Potassium | 978.22mg | 21% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 3.5mg | 19% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.93 Kcal (397 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 20% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 16% | |
| Sodium | 175.73mg | 22% | |
| Potassium | 324.66mg | 21% | |
| Total Carbs | 9.2g | 9% | |
| Sugars | 0.72g | 9% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 5.23g | 31% | |
| Vitamin C | 8.6mg | 43% | |
| Iron | 1.2mg | 19% | |
| Calcium | 33.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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