Garden Vegetable Chowder Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

2 tbsp unsalted butter
1 16- oz package frozen corn kernels
2 small red-skinned sweet potatoes (yams), peeled, diced
3 celery stalks, diced
2 small zucchini, diced
1 large carrot, diced
1 small onion, diced
2 tsp dried thyme
4 bay leaves
6 cups canned low-salt chicken broth
4 cups packed fresh spinach leaves (about 5 oz)

Directions:

Melt butter in heavy large Dutch oven over medium-high heat. Add corn, yams, celery, zucchini, carrot, onion, thyme and bay leaves. Sauté until vegetables are light brown, about 10 minutes. Add broth and bring to boil. Reduce heat to medium-low; simmer soup until vegetables are very tender, about 45 minutes.
Remove bay leaves from soup. Puree 2 1/2 cups soup with vegetables in blender until smooth. Return puree to remaining soup. Add spinach and simmer until wilted, about 10 minutes. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.38 Kcal (952 kJ)
Calories from fat	68.59 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	13.18mg	4%
Sodium	660.7mg	28%
Potassium	646.36mg	14%
Total Carbs	32.88g	11%
Sugars	5.71g	23%
Dietary Fiber	5.46g	22%
Protein	7.35g	15%
Vitamin C	11.4mg	19%
Vitamin A	0.6mg	20%
Iron	1.6mg	9%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	51.25 Kcal (215 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	12%
Cholesterol	2.97mg	4%
Sodium	148.92mg	28%
Potassium	145.69mg	14%
Total Carbs	7.41g	11%
Sugars	1.29g	23%
Dietary Fiber	1.23g	22%
Protein	1.66g	15%
Vitamin C	2.6mg	19%
Vitamin A	0.1mg	20%
Iron	0.4mg	9%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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