Directions:
- Preheat oven to 200 degrees Celsius
- Melt 1 oz of the butter in a frying pan and fry the onion, garlic, peppers, and courgettes for 5-7 minutes, until soft.
- Meanwhile, parboil the potatoes in boiling salted water for 5 minutes. Drain and cool by rinsing in cold water.
- Layer half the potatoes over the base of a 3pt oven proof dish.
- Spoon over the pepper mixture then the rest of the potatoes.
- Place the remaining butter, flour, and milk in a saucepan and cook over a low heat, whisking, until it boils and thickens.
- Stir in the cream and pour the sauce over the potatoes.
- Scatter over the cheese and thyme leaves and season with salt and freshly ground pepper.
- Bake for 30 minutes or until golden.
- Garnish with fresh thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.27 Kcal (2295 kJ) | ||
| Calories from fat | 205.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 8% | |
| Sodium | 239.21mg | 10% | |
| Potassium | 1184.22mg | 25% | |
| Total Carbs | 68.71g | 23% | |
| Sugars | 18.13g | 73% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 68.7mg | 114% | |
| Vitamin A | 4.4mg | 147% | |
| Iron | 28.3mg | 157% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 100.82 Kcal (422 kJ) | ||
| Calories from fat | 37.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 35% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 8% | |
| Sodium | 43.99mg | 10% | |
| Potassium | 217.76mg | 25% | |
| Total Carbs | 12.63g | 23% | |
| Sugars | 3.33g | 73% | |
| Dietary Fiber | 1.9g | 41% | |
| Protein | 3.33g | 36% | |
| Vitamin C | 12.6mg | 114% | |
| Vitamin A | 0.8mg | 147% | |
| Iron | 5.2mg | 157% | |
| Calcium | 34.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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