Baked Butternut Squash Stuffed With Apples and Sausage Recipe

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Baked Butternut Squash Stuffed With Apples and Sausage
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Lightly oil baking dish.
  3. Half squash lengthwise and remove seeds.
  4. Arrange squash cut side up on the baking dish.
  5. Brush lightly with oil and cover with foil.
  6. Bake until almost tender, 30-40 minutes.
  7. Keep the oven on.
  8. Meanwhile, crumble the sausage into a skillet and cook over medium heat until no longer pink.
  9. Add apple.
  10. Cook, stirring until crisp-tender.
  11. Let cool slightly.
  12. Scoop out the squash, leaving 3/8 inch thick shells.
  13. Lightly mix the squash pulp into the sausage mixture breaking up squash as little as possible.
  14. Mix the butter, brown sugar, pecans, sage, salt and pepper.
  15. Pile the stuffing into the squash halves.
  16. Dot with bits of butter and brown sugar.
  17. Bake uncovered until piping hot and brown and crusty on top, 20-25 minutes.
  18. Let cool for several minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.32 Kcal (2744 kJ)
Calories from fat 421.18 Kcal
% Daily Value*
Total Fat 46.8g 72%
Cholesterol 69.94mg 23%
Sodium 504.48mg 21%
Potassium 1219.06mg 26%
Total Carbs 49.38g 16%
Sugars 19.48g 78%
Dietary Fiber 9.03g 36%
Protein 18.22g 36%
Vitamin C 53mg 88%
Vitamin A 2.4mg 79%
Iron 4.3mg 24%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 155.21 Kcal (650 kJ)
Calories from fat 99.75 Kcal
% Daily Value*
Total Fat 11.08g 72%
Cholesterol 16.56mg 23%
Sodium 119.48mg 21%
Potassium 288.72mg 26%
Total Carbs 11.7g 16%
Sugars 4.61g 78%
Dietary Fiber 2.14g 36%
Protein 4.31g 36%
Vitamin C 12.6mg 88%
Vitamin A 0.6mg 79%
Iron 1mg 24%
Calcium 38.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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