Potatoes Primavera Recipe

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Ingredients:

Serving

750 g potatoes, peeled & cut into chunks
60 g butter or 60 g margarine
1 onion, chopped
1 garlic clove, crushed
1 cup frozen peas
2 zucchini, sliced
1 carrot, peeled & thinly sliced
3 tomatoes, chopped
1/2 cup parmesan cheese, grated
2 tbsp lemon juice
salt & pepper
1/4 cup pine nuts, toasted (optional)

Directions:

Cook potatoes in boiling water for 15-20 mins or until tender, drain well & set aside.
Melt butter in a large pan, saute onion & garlic until onion is tender, add peas, zucchinis & carrot and cook for another 2-3 minutes.
Add potatoes, tomatoes, half the parmesan cheese, lemon juice & seasonings. Cook gently, covered, for 3 mins or until veggies are cooked through.
Serve sprinkled with remaining parmesan & pine nuts if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.88 Kcal (1214 kJ)
Calories from fat	129.12 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	28.83mg	10%
Sodium	231.04mg	10%
Potassium	658.66mg	14%
Total Carbs	33.73g	11%
Sugars	8.75g	35%
Dietary Fiber	6.12g	24%
Protein	8.41g	17%
Vitamin C	16.2mg	27%
Vitamin A	1.5mg	48%
Iron	2.2mg	12%
Calcium	150.8mg	15%

Amount Per 100 g
Calories	120.76 Kcal (506 kJ)
Calories from fat	53.79 Kcal
		% Daily Value*
Total Fat	5.98g	22%
Cholesterol	12.01mg	10%
Sodium	96.25mg	10%
Potassium	274.39mg	14%
Total Carbs	14.05g	11%
Sugars	3.65g	35%
Dietary Fiber	2.55g	24%
Protein	3.5g	17%
Vitamin C	6.7mg	27%
Vitamin A	0.6mg	48%
Iron	0.9mg	12%
Calcium	62.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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