Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Remove from the heat. Add the broccoli, cheese, rice, green pepper and mushrooms; set aside. In a microwave-safe bowl, whisk together the soup mix and water. Microwave, uncovered, on high for 1-1/2 minutes, whisking occasionally. Pour over beef mixture and stir until combined.
- Transfer to a greased 1-qt. baking dish. Bake, uncovered, at 350° for 20-30 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.93 Kcal (1637 kJ) | ||
| Calories from fat | 176.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 83.86mg | 28% | |
| Sodium | 415.86mg | 17% | |
| Potassium | 818.15mg | 17% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 31.56g | 63% | |
| Vitamin C | 97.2mg | 162% | |
| Iron | 4.2mg | 23% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 85.25 Kcal (357 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 30% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 28% | |
| Sodium | 90.69mg | 17% | |
| Potassium | 178.41mg | 17% | |
| Total Carbs | 5.09g | 8% | |
| Sugars | 0.82g | 15% | |
| Dietary Fiber | 1.23g | 23% | |
| Protein | 6.88g | 63% | |
| Vitamin C | 21.2mg | 162% | |
| Iron | 0.9mg | 23% | |
| Calcium | 37.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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