Directions:
- Combine the first 5 ingredients VERY well, & stuff the bell peppers. (not too high).
- Spread the tomatoes & water in 9 X13 casserole dish.
- Place the peppers on top & top each with a little salsa.
- Bake uncovered, 45 minutes 375 degrees. or till cooked thru.
- Top with a little cheese & melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.42 Kcal (1103 kJ) | ||
| Calories from fat | 106.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 82.43mg | 3% | |
| Potassium | 416.14mg | 9% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 89.9mg | 150% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 40.1mg | 223% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.26 Kcal (361 kJ) | ||
| Calories from fat | 34.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 18% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 25% | |
| Sodium | 26.99mg | 3% | |
| Potassium | 136.27mg | 9% | |
| Total Carbs | 6.73g | 7% | |
| Sugars | 1.44g | 18% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 5.88g | 36% | |
| Vitamin C | 29.4mg | 150% | |
| Vitamin A | 0.7mg | 74% | |
| Iron | 13.1mg | 223% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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