Directions:
- In a skillet, brown the ground beef and onion; drain. Add remaining ingredients; transfer to a 2-qt. baking dish. Cover and bake at 350° for 1 hour. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.58 Kcal (836 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 85.42mg | 4% | |
| Potassium | 340.55mg | 7% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 15% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 16% | |
| Sodium | 52.02mg | 4% | |
| Potassium | 207.4mg | 7% | |
| Total Carbs | 7.08g | 4% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 10.03g | 33% | |
| Vitamin C | 11.3mg | 31% | |
| Iron | 1.2mg | 11% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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