Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 medium onion, diced
  • 1 large egg
  • 2 (10 1/2 oz) cans cream of mushroom soup
  • 10 1/2 oz water

Directions:

  1. Mix by hand all ingredients except soup and water; form into balls.
  2. Brown meatballs in large pan on medium heat. (I usually turn them two to three times and keep them covered while they are cooking, so the insides get cooked a little.)
  3. Put meatballs on a paper towel to drain excess grease.
  4. Put the soup and 1 full can (10.5 oz.) of water in a large pot or crock pot and stir down large lumps.
  5. Add meatballs to soup.
  6. Simmer for at least 45 minutes on the stove or cook on low for 6-8 hours in the crock pot.
  7. Serve over egg noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.49 Kcal (1082 kJ)
Calories from fat 145.57 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 101.29mg 34%
Sodium 199.18mg 8%
Potassium 387.07mg 8%
Total Carbs 5.1g 2%
Sugars 1.18g 5%
Dietary Fiber 0.59g 2%
Protein 23.16g 46%
Vitamin C 1.5mg 3%
Iron 2.7mg 15%
Calcium 35mg 4%
Amount Per 100 g
Calories 120.79 Kcal (506 kJ)
Calories from fat 68.02 Kcal
% Daily Value*
Total Fat 7.56g 25%
Cholesterol 47.33mg 34%
Sodium 93.07mg 8%
Potassium 180.87mg 8%
Total Carbs 2.38g 2%
Sugars 0.55g 5%
Dietary Fiber 0.28g 2%
Protein 10.82g 46%
Vitamin C 0.7mg 3%
Iron 1.2mg 15%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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