Directions:
- In skillet, over medium heat, brown meat and cook onion until done. Pour off drippings.
- Stir in corn, tomato sauce, rice, steak sauce and pepper; set aside.
- Cut tops off of peppers; remove seeds.
- Spoon meat mixture into peppers; arrange in 9x9x2 inch baking pan.
- Bake at 350* for 30 to 35 minutes or until peppers are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.6 Kcal (1363 kJ) | ||
| Calories from fat | 132.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 444.74mg | 19% | |
| Potassium | 776.62mg | 17% | |
| Total Carbs | 24.76g | 8% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 145.2mg | 242% | |
| Iron | 2.9mg | 16% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.53 Kcal (366 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 23% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 23% | |
| Sodium | 119.56mg | 19% | |
| Potassium | 208.78mg | 17% | |
| Total Carbs | 6.66g | 8% | |
| Sugars | 1.82g | 27% | |
| Dietary Fiber | 1.4g | 21% | |
| Protein | 6.86g | 51% | |
| Vitamin C | 39mg | 242% | |
| Iron | 0.8mg | 16% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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