Directions:
- In a large skillet, saute beef and onions together until beef is browned.
- Drain beef and add to a large soup pot (this step can be skipped if you wish to brown the beef in the soup pot).
- Add tomato juice and simmer over medium heat.
- Add tomatoes (with their juice), crushing between fingers to break apart.
- Add kidney beans, chili powder (the entire 4 tablespoons may be a bit much for some people, so start out small and add to taste), and optional hot sauce.
- After mixture comes to a simmer, add baking soda (the baking soda will help cut down the acidity of the tomatoes).
- Simmer for about 20-30 minutes, adding water if necessary to thin out the chili.
- Taste for seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.1 Kcal (1323 kJ) | ||
| Calories from fat | 124.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 20% | |
| Sodium | 347mg | 14% | |
| Potassium | 676.86mg | 14% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.67 Kcal (468 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 21% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 20% | |
| Sodium | 122.58mg | 14% | |
| Potassium | 239.11mg | 14% | |
| Total Carbs | 8.68g | 8% | |
| Sugars | 1.03g | 12% | |
| Dietary Fiber | 3.3g | 37% | |
| Protein | 9.05g | 51% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1.5mg | 24% | |
| Calcium | 32.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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