Zesty Stuffed Peppers Recipe

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Zesty Stuffed Peppers
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Ingredients
9
Count
Nutrition
217
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large kettle, cook peppers in boiling salted water over medium-high heat for 3-5 minutes. Drain and rinse in cold water; set aside.
  2. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Loosely stuff into peppers.
  3. Place in a 9-in. square baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until no pink remains and a meat thermometer reads 160°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.07 Kcal (909 kJ)
Calories from fat 88.46 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 46.86mg 16%
Sodium 393.39mg 16%
Potassium 517.77mg 11%
Total Carbs 16.5g 6%
Sugars 4.52g 18%
Dietary Fiber 3.47g 14%
Protein 17.01g 34%
Vitamin C 96.8mg 161%
Iron 1.9mg 11%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 87.44 Kcal (366 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 15%
Cholesterol 18.88mg 16%
Sodium 158.47mg 16%
Potassium 208.58mg 11%
Total Carbs 6.65g 6%
Sugars 1.82g 18%
Dietary Fiber 1.4g 14%
Protein 6.85g 34%
Vitamin C 39mg 161%
Iron 0.8mg 11%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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