Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add the butter, zucchini, mushrooms and onions; cook and stir until vegetables are tender. Drain. Stir in the chili powder, salt and garlic powder. Add the rice, chilies, sour cream and half of the cheese.
- Transfer to a greased 2-qt. baking dish; sprinkle with remaining cheese. Bake, uncovered, at 350° for 20-22 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.8 Kcal (1205 kJ) | ||
| Calories from fat | 120.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 85.23mg | 28% | |
| Sodium | 756.44mg | 32% | |
| Potassium | 485.44mg | 10% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.8 Kcal (518 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 21% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 28% | |
| Sodium | 325.4mg | 32% | |
| Potassium | 208.82mg | 10% | |
| Total Carbs | 7.49g | 6% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 10.92g | 51% | |
| Vitamin C | 8.8mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 12% | |
| Calcium | 49.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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