Crunchy Beef Bake Recipe

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Crunchy Beef Bake
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook the beef, green pepper and garlic over medium heat until meat is no longer pink and green pepper is tender; drain.
  2. Drain pasta; add to the beef mixture with the tomatoes, soup, cheese and salt.
  3. Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 30-40 minutes. Uncover; sprinkle with onions and bake 5 minutes longer. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.08 Kcal (1809 kJ)
Calories from fat 146.98 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 142.92mg 48%
Sodium 769.41mg 32%
Potassium 389.9mg 8%
Total Carbs 34.41g 11%
Sugars 0.99g 4%
Dietary Fiber 0.86g 3%
Protein 36.83g 74%
Vitamin C 23.9mg 40%
Iron 2.6mg 15%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 142.16 Kcal (595 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 25%
Cholesterol 47.02mg 48%
Sodium 253.15mg 32%
Potassium 128.28mg 8%
Total Carbs 11.32g 11%
Sugars 0.33g 4%
Dietary Fiber 0.28g 3%
Protein 12.12g 74%
Vitamin C 7.9mg 40%
Iron 0.9mg 15%
Calcium 59.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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