Meat Turnovers Recipe

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Meat Turnovers
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Ingredients:

  • 1/2 lb ground beef
  • 1/4 cup chopped onion
  • 1/2 tsp salt
  • 1/4 tsp garlic salt
  • 1/2 cup catsup
  • 2 tbsp sour cream
  • 1/3 cup water

Directions:

  1. Heat oven to 400*.
  2. Cook and stir ground beef and onion until meat is brown and onion is tender. Stir in 2 Tblsp. baking mix, salt, garlic salt, catsup and sour cream; heat through.
  3. Stir 1 1/2 cups baking mix and the water to a soft dough. Gently smooth dough into a ball on floured cloth-covered board. Knead 5 times.
  4. Roll dough into a 12-inch square; cut into four 6-inch squares. Place squares on ungreased baking sheet; spoon 1/3 cup meat mixture on each. Fold dough over to make triangles and press edges together to seal securely. Cut slit in center of each turnover.
  5. Bake 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.89 Kcal (569 kJ)
Calories from fat 45.56 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 14.9mg 5%
Sodium 443.2mg 18%
Potassium 114.28mg 2%
Total Carbs 16.14g 5%
Sugars 4.19g 17%
Dietary Fiber 0.54g 2%
Protein 5.49g 11%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 200.37 Kcal (839 kJ)
Calories from fat 67.17 Kcal
% Daily Value*
Total Fat 7.46g 8%
Cholesterol 21.97mg 5%
Sodium 653.5mg 18%
Potassium 168.51mg 2%
Total Carbs 23.79g 5%
Sugars 6.17g 17%
Dietary Fiber 0.8g 2%
Protein 8.09g 11%
Vitamin C 1.2mg 1%
Iron 2mg 8%
Calcium 41.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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