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Salmon with Maple Syrup and Toasted Almonds Recipe

Salmon with Maple Syrup and Toasted Almonds Recipe

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Salmon with Maple Syrup and Toasted Almonds

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

6 (6-oz) salmon fillets
cooking spray
1/4 cup packed brown sugar
1/4 cup maple syrup
3 tbsp low-sodium soy sauce
1 tbsp dijon mustard
1/4 tsp black pepper
4 tsp sliced almonds, toasted

Directions:

Preheat oven to 425°.
Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Combine sugar, syrup, soy sauce, mustard, and black pepper; pour sugar mixture over fillets. Cover with foil; bake at 425° for 10 minutes. Remove foil; sprinkle the fillets with almonds. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve with sugar mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.02 Kcal (515 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	13.03mg	4%
Sodium	320.83mg	13%
Potassium	176.16mg	4%
Total Carbs	19.07g	6%
Sugars	18.1g	72%
Dietary Fiber	0.38g	2%
Protein	6.88g	14%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	31mg	3%

Amount Per 100 g
Calories	194.52 Kcal (814 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	4%
Cholesterol	20.61mg	4%
Sodium	507.29mg	13%
Potassium	278.54mg	4%
Total Carbs	30.15g	6%
Sugars	28.63g	72%
Dietary Fiber	0.6g	2%
Protein	10.88g	14%
Vitamin C	0.1mg	0%
Iron	0.6mg	2%
Calcium	49mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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