Directions:
- Preheat oven to 425°.
- Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Combine sugar, syrup, soy sauce, mustard, and black pepper; pour sugar mixture over fillets. Cover with foil; bake at 425° for 10 minutes. Remove foil; sprinkle the fillets with almonds. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve with sugar mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.02 Kcal (515 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 320.83mg | 13% | |
| Potassium | 176.16mg | 4% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 18.1g | 72% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.52 Kcal (814 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 4% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 4% | |
| Sodium | 507.29mg | 13% | |
| Potassium | 278.54mg | 4% | |
| Total Carbs | 30.15g | 6% | |
| Sugars | 28.63g | 72% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 10.88g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 49mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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