Directions:
- Combine first 7 ingredients in a medium bowl. Add 2 teaspoons oil, tossing to coat.
- Cook pasta according to package directions, omitting salt and fat. Drain well.
- Heat a large nonstick skillet over medium-high heat. Add the remaining 1 tablespoon oil to pan, swirling to coat. Add garlic to pan; sauté 30 seconds. Add zucchini; sauté 3 minutes or until crisp-tender. Add broth; bring to a simmer. Stir in pasta and 1 1/2 tablespoons mint; toss well. Remove from heat; stir in tomato mixture. Place 1 1/2 cups pasta mixture in each of 4 bowls; top evenly with remaining 1 1/2 tablespoons mint. Sprinkle each serving with 4 teaspoons cheese and 2 teaspoons almonds.
- Olive tapenade breadsticks: Combine 1 tablespoon extra-virgin olive oil, 1 1/2 teaspoons minced garlic, 1 teaspoon fresh lemon juice, 1/4 teaspoon salt, 1/8 teaspoon freshly ground black pepper, and 15 finely chopped pitted kalamata olives in a small bowl. Spread olive mixture over 1 (11-ounce) can refrigerated breadsticks dough. Twist each breadstick; bake at 375° for 15 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.25 Kcal (851 kJ) | ||
| Calories from fat | 98.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 558.85mg | 23% | |
| Potassium | 929.68mg | 20% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 69.1mg | 384% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.49 Kcal (308 kJ) | ||
| Calories from fat | 35.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 17% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 202.08mg | 23% | |
| Potassium | 336.18mg | 20% | |
| Total Carbs | 5.96g | 5% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 4.24g | 23% | |
| Vitamin C | 19.8mg | 91% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 25mg | 384% | |
| Calcium | 50mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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