Maple Baked Salmon Recipe

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Ingredients:

Serving

6 salmon fillets (6 oz each)
1/4 cup packed brown sugar
1/4 cup maple syrup
3 tbsp reduced-sodium soy sauce
1 tbsp dijon mustard
1/4 tsp pepper
4 tsp sliced almonds, toasted , optional

Directions:

Place salmon fillets in a greased 13-in. x 9-in. baking dish. In a small bowl, combine the brown sugar, syrup, soy sauce, mustard and pepper. Pour over salmon.
Cover and bake at 425° for 10 minutes. Uncover and bake 8-10 minutes longer or until fish flakes easily with fork. Sprinkle with almonds if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.06 Kcal (2060 kJ)
Calories from fat	125.05 Kcal
		% Daily Value*
Total Fat	13.89g	21%
Cholesterol	146.28mg	49%
Sodium	774.18mg	32%
Potassium	1241.02mg	26%
Total Carbs	18.89g	6%
Sugars	18.12g	72%
Dietary Fiber	0.39g	2%
Protein	68.3g	137%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	139.03 Kcal (582 kJ)
Calories from fat	35.33 Kcal
		% Daily Value*
Total Fat	3.93g	21%
Cholesterol	41.33mg	49%
Sodium	218.75mg	32%
Potassium	350.66mg	26%
Total Carbs	5.34g	6%
Sugars	5.12g	72%
Dietary Fiber	0.11g	2%
Protein	19.3g	137%
Iron	0.1mg	2%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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