Directions:
- Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with a silicone liner.
- Combine brown sugar, maple syrup, oil, and salt in a bowl. Add oats, almonds, pumpkin seeds, and coconut. Mix well, making sure all ingredients are coated evenly.
- Pour onto prepared baking sheet and distribute in an even layer.
- Bake in the preheated oven for 1 hour, stirring every 10 to 15 minutes lightly with the tines of a fork so mixture toasts evenly and granola is golden brown.
- Pour into a bowl and, while mixture is still hot, mix in currants. Cool. Store in an airtight container until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.95 Kcal (2085 kJ) | ||
| Calories from fat | 174.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 4% | |
| Sodium | 395.02mg | 16% | |
| Potassium | 482.61mg | 10% | |
| Total Carbs | 74.86g | 25% | |
| Sugars | 41.32g | 165% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 376.48 Kcal (1576 kJ) | ||
| Calories from fat | 132.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 30% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 4% | |
| Sodium | 298.65mg | 16% | |
| Potassium | 364.88mg | 10% | |
| Total Carbs | 56.6g | 25% | |
| Sugars | 31.24g | 165% | |
| Dietary Fiber | 4.43g | 23% | |
| Protein | 8.81g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.2mg | 16% | |
| Calcium | 75.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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