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Delicious and Simple Baked Salmon With fancy Sauce Recipe

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Delicious and Simple Baked Salmon With fancy Sauce
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Ingredients
6
Count
Nutrition
201
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb salmon fillet (cut to fit into an 8x8 baking dish)
  • 1/4 cup coconut oil (you could use olive oil, i'm sure)
  • 2 tbsp organic sodium-free seasoning (i use a blend of 21 organic spices from costco)
  • 2 tbsp honey
  • 1 tsp black pepper (this gives it a kick, so...use less if you aren'tsp excited about spice)

Directions:

  1. Preheat oven to 350 degrees.
  2. In an 8x8 glass baking dish add all ingredients to make the sauce .
  3. With a wire whisk, combine all ingredients (the sauce will be kind of thick).
  4. Place salmon in the glass dish, nicely coating both sides with the sauce before positioning for baking (you can spoon some of the extra sauce on the sides onto the top of the salmon, making a nice layer on top).
  5. Bake for 18-20 minutes, depending on thickness of salmon.
  6. Remove from oven and serve.
  7. Hope you enjoy this one!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.61 Kcal (840 kJ)
Calories from fat 109.96 Kcal
% Daily Value*
Total Fat 12.22g 19%
Cholesterol 34.77mg 12%
Sodium 95.4mg 4%
Potassium 299.48mg 6%
Total Carbs 6.21g 2%
Sugars 5.87g 23%
Dietary Fiber 0.17g 1%
Protein 16.51g 33%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 201.5 Kcal (844 kJ)
Calories from fat 110.45 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 34.92mg 12%
Sodium 95.82mg 4%
Potassium 300.82mg 6%
Total Carbs 6.24g 2%
Sugars 5.9g 23%
Dietary Fiber 0.17g 1%
Protein 16.58g 33%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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