Directions:
- Combine vinegar and sugar in a small saucepan over medium-high heat; bring to a boil. Cook until reduced to 1/4 cup (about 7 minutes). Place in a large bowl; cool slightly.
- While vinegar mixture cooks, heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt. Coat pan with cooking spray. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- Add 1/2 teaspoon salt, watercress, and pepper to vinegar mixture; toss to coat. Place about 1 1/2 cups watercress mixture on each of 4 plates; top each serving with 1 fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.17 Kcal (315 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 537.53mg | 22% | |
| Potassium | 321.95mg | 7% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 8% | |
| Sodium | 454.01mg | 22% | |
| Potassium | 271.92mg | 7% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 4.18g | 20% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 6.97g | 17% | |
| Vitamin C | 20.6mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 79.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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