Bourbon and Brown Sugar Flank Steak with Garlic-Chive Mashed Potatoes Recipe
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Directions:
- To prepare steak, combine first 7 ingredients in a large zip-top plastic bag; add steak. Seal and marinate in refrigerator 8 hours or overnight, turning bag occasionally. Remove steak from bag, reserving marinade.
- Prepare grill.
- Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut diagonally across grain into thin slices.
- Combine reserved marinade and cornstarch in a saucepan. Bring to a boil; cook 1 minute, stirring constantly.
- To prepare potatoes, place potatoes and garlic in a large Dutch oven; cover with water. Bring to a boil. Reduce heat; simmer 30 minutes or until tender. Drain.
- Return potatoes and garlic to pan, and place over medium heat. Add sour cream, milk, butter, salt, and 1/4 teaspoon pepper. Mash potato mixture to desired consistency with a potato masher. Stir in chopped chives. Mound 3/4 cup potatoes on each of 8 plates; arrange 3 ounces steak around each serving of potatoes. Drizzle 1 tablespoon sauce on each plate; sprinkle with chive pieces, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.08 Kcal (1357 kJ) | ||
| Calories from fat | 96.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 53.93mg | 18% | |
| Sodium | 732.5mg | 31% | |
| Potassium | 1066.15mg | 23% | |
| Total Carbs | 37.82g | 13% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 3.3mg | 19% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 16% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 18% | |
| Sodium | 250.03mg | 31% | |
| Potassium | 363.92mg | 23% | |
| Total Carbs | 12.91g | 13% | |
| Sugars | 3.17g | 37% | |
| Dietary Fiber | 1.33g | 16% | |
| Protein | 6.04g | 35% | |
| Vitamin C | 6mg | 29% | |
| Iron | 1.1mg | 19% | |
| Calcium | 29.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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