Maple-Glazed Salmon Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tbsp maple syrup
1 tbsp hoisin sauce
1 tsp dijon mustard
1/4 tsp coarsely ground black pepper
2 (6-oz) salmon fillets (about 1 inch thick )
cooking spray

Directions:

Preheat broiler.
Combine first 4 ingredients in a small bowl; stir with a whisk.
Place salmon, skin side down, on a broiler pan coated with cooking spray. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.98 Kcal (343 kJ)
Calories from fat	13.34 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	13.27mg	4%
Sodium	180.08mg	8%
Potassium	141.69mg	3%
Total Carbs	10.53g	4%
Sugars	8.99g	36%
Dietary Fiber	0.39g	2%
Protein	6.32g	13%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	166.89 Kcal (699 kJ)
Calories from fat	27.15 Kcal
		% Daily Value*
Total Fat	3.02g	2%
Cholesterol	27.02mg	4%
Sodium	366.61mg	8%
Potassium	288.45mg	3%
Total Carbs	21.43g	4%
Sugars	18.3g	36%
Dietary Fiber	0.79g	2%
Protein	12.86g	13%
Vitamin C	0.1mg	0%
Iron	0.3mg	1%
Calcium	35.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free

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