BBQ Ribs With Sauce Recipe

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Ingredients:

Serving

2 pork spare rib racks , halved crosswise
1/2 barbecue seasoning (like mcormick grill mates)
2 tbsp splenda brown sugar blend
2 tsp ground cumin
1/2 tsp ground cinnamon
1 1/3 cups barbecue sauce
1/3 cup apricot fruit spread
1/4 cup honey
2 tbsp grated onions
1 tbsp low sodium soy sauce
2 tsp yellow mustard
fresh ground black pepper

Directions:

Heat oven to 350 degrees F. Line a broiler-pan bottom with foil.
Whisk Dry Rub ingredients in a small bowl; rub on both sides of ribs. transfer to prepared broiler pan rack; cover tightly with heavy-duty foil. Roast ribs 1 1/2 hours until meat between ribs is fork tender
Mopping Sauce: Combine 3 ingredients in a 2 qt sauce pan; bring to a boil. Reduce heat to low and simmer 10 mins until sauce has reduced slightly and thickened; cool.
Bring grill to medium high heat. grill ribs, mopping them with sauce and turning them till slightly charred and glazed (10-12 mins).
Transfer ribs to cutting board. Cut into single or double rib portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.76 Kcal (648 kJ)
Calories from fat	5.78 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	574.55mg	24%
Potassium	138.08mg	3%
Total Carbs	37.96g	13%
Sugars	33.47g	134%
Dietary Fiber	0.73g	3%
Protein	0.75g	2%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	194.64 Kcal (815 kJ)
Calories from fat	7.27 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	722.62mg	24%
Potassium	173.66mg	3%
Total Carbs	47.74g	13%
Sugars	42.09g	134%
Dietary Fiber	0.91g	3%
Protein	0.95g	2%
Vitamin C	1mg	1%
Iron	1.2mg	5%
Calcium	33.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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