Tea Smoked Salmon Recipe

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Tea Smoked Salmon
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Ingredients:

Directions:

  1. Mix sugar, vinegar, water, dill, pepper and lime leaves and pour over fish, sprinkle with sea salt.
  2. Cover and leave to stand for at least 3 hours in refrigerator, preferably overnight.
  3. Line wok with foil to prevent smoking material from sticking.
  4. Bring to highest heat and add the smoke ingredients and allow to really heat up until smoking.
  5. Place a rack over the smoke.
  6. Remove fish from marinade, wipe and lay on rack.
  7. Cover with lid and seal as tightly as you can.
  8. Smoke for 3 – 5 hours depending on thickness of fish and regulating heat if necessary but maintaining a good flow of smoke.
  9. Allow fish to cool down with the wok.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.49 Kcal (2347 kJ)
Calories from fat 49.51 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 57.5mg 19%
Sodium 417.05mg 17%
Potassium 2342.4mg 50%
Total Carbs 89.9g 30%
Sugars 35.12g 140%
Dietary Fiber 3.24g 13%
Protein 35.63g 71%
Vitamin C 0.1mg 0%
Iron 3mg 17%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 214.63 Kcal (899 kJ)
Calories from fat 18.96 Kcal
% Daily Value*
Total Fat 2.11g 8%
Cholesterol 22.02mg 19%
Sodium 159.7mg 17%
Potassium 896.98mg 50%
Total Carbs 34.43g 30%
Sugars 13.45g 140%
Dietary Fiber 1.24g 13%
Protein 13.64g 71%
Vitamin C 0.1mg 0%
Iron 1.1mg 17%
Calcium 31.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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