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Salmon with Spinach Salad and Miso Vinaigrette Recipe

Salmon with Spinach Salad and Miso Vinaigrette Recipe

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Salmon with Spinach Salad and Miso Vinaigrette

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Ingredients

Count

Nutrition

626

Calories

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Ingredients:

Serving

8 tsp canola oil, divided
4 (6-oz) salmon fillets (about 1 inch thick )
1/4 tsp kosher salt
1 tbsp white miso ( soybean paste)
1 tbsp rice wine vinegar
2 tsp minced peeled fresh ginger
1 tsp sugar
1 tsp dark sesame oil
1 1/2 cups shaved english cucumber
1 (9-oz) package fresh baby spinach
1 tsp sesame seeds, toasted

Directions:

Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons canola oil; swirl to coat. Sprinkle fish with salt. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Remove fish from pan; keep warm.
Combine remaining 2 tablespoons canola oil, miso, and next 4 ingredients (through sesame oil) in a large bowl; stir with a whisk. Add cucumber and spinach to bowl; toss well. Arrange 1 fillet and 2 cups salad on each of 4 plates. Sprinkle each serving with 1/4 teaspoon sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.37 Kcal (2622 kJ)
Calories from fat	436.25 Kcal
		% Daily Value*
Total Fat	48.47g	75%
Cholesterol	52.13mg	17%
Sodium	1289.12mg	54%
Potassium	702.42mg	15%
Total Carbs	17.21g	6%
Sugars	10.66g	43%
Dietary Fiber	5.75g	23%
Protein	31.18g	62%
Vitamin C	18.8mg	31%
Iron	108.4mg	602%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	107.67 Kcal (451 kJ)
Calories from fat	74.99 Kcal
		% Daily Value*
Total Fat	8.33g	75%
Cholesterol	8.96mg	17%
Sodium	221.59mg	54%
Potassium	120.74mg	15%
Total Carbs	2.96g	6%
Sugars	1.83g	43%
Dietary Fiber	0.99g	23%
Protein	5.36g	62%
Vitamin C	3.2mg	31%
Iron	18.6mg	602%
Calcium	25.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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